75 Diet and Nutrition Facts About Food to Be Healthy

Hi guys, welcome to a new Blog in this Post we will explore Some mystery and Facts about Food. When it comes to being healthy, it can be tough to know where to start. But by following a few simple tips, you can make sure that you’re taking the right steps to staying healthy.

1. Eat a balanced diet. Make sure to include plenty of fruits and vegetables, whole grains, and low-fat proteins in your meals.
2. Exercise regularly. Getting your heart rate up can help you to burn calories and boost your overall health.
3. Get enough sleep. A good night’s sleep is essential for keeping your body running smoothly.
4. Avoid tobacco and alcohol. Both of these substances can damage your body and lead to health problems.
5. Keep a positive attitude. It’s easy to get bogged down by negative thoughts, but keeping a positive attitude can help your mind to be happy.

Let’s Explore Some Mind-Blowing Facts About Food

1. The double coconut palm produced the biggest seed in the world: 45 pounds.
2. On the South Atlantic Island of Tristan da Cunha, potatoes were once used as currency.
3. Fancy food is always good. Some food names and labels sound so novel and exquisite that we tend to assign high expectations to them in terms of taste. This affects how we find their taste in reality according to psychology.
4. The French philosopher Voltaire is known for being a major historical figure in the cause of vegetarianism (though we don’t know if he was a vegetarian). He used the antiquity of Hinduism to attack the Bible’s claims of dominance, and acknowledged that the Hindus’ treatment of animals represented a “shaming alternative to the viciousness of European imperialists.”
5. Suppression of food thoughts results in bingeing. Health-conscious people who diet regularly and suppress food thoughts habitually are more vulnerable to giving in to food cravings, leading to binge-eating.
6. Society influences how much we eat. We tend to eat more if people around us eat more. Also, societal norms can dictate our food. For example, muscular men eat big meals with high protein and women eat small meals.
7. One tends to eat unhealthily when feeling low. Emotional eating is when we eat because of our mood, not hunger. Our negative emotions make us reach for high-fat and sugary foods, and we tend to replace proper meals with snacks.
8. A pescatarian is a vegetarian who eats fish. The term first originated in 1993 and is a blend of the Italian word for fish, pesce, and the word vegetarian.
9. Trying all sorts of food is a matter of self-image. There are some foods so bizarre that it makes people question who’d eat them. And yes, some of us try them in the name of experimenting and exploring. The underlying motivation here is to get recognized for being different and daring for jumping into new experiences.
10. Get enough sleep for yourself (likely somewhere between 6-8 hours). Getting less than 7 hours of sleep has been associated with higher ghrelin levels, decreased leptin, increased hunger, and higher body weight in research studies.
11. The word vegan is derived from vegetarian. It was first used in 1944 when Elsie Shrigley and Donald Watson thought that being vegetarian included too many animal by-products and did not encompass a completely plant-based diet.
12. Cutting onions releases a gas which causes a stinging sensation when it comes into contact with your eyes. Your body produces tears to dilute the irritant and remove it from your eyes.
13. As we age, the taste fades away. With age, taste sensation weakens and people might need about 2 to 9 times more condiments like salt for experiencing the actual taste. This happens due to fewer taste buds and loss of sense of smell, which is crucial to the taste one experiences.
14. There are foods one might eat or refuse based on context. Our perceived taste of what’s in front of us is influenced by the time of the day, the people around us and the place we are at, among others.
15. If it’s healthy, I can eat more! People tend to perceive the same food as healthy or unhealthy depending upon what they are made to believe, and they tend to eat more in the instance of it being called healthy. They think healthy food can be consumed in large amounts.
16. Fancy food is always good. Some food names and labels sound so novel and exquisite that we tend to assign high expectations to them in terms of taste. This affects how we find their taste in reality according to psychology.
17. Full-fat foods guarantee good taste. A person on a diet might cringe at full-fat food, but they’d be sure as hell to think it’s tasty. This tends to make people eat less if they find the food delicious.
18. Distracted eating leads to overeating. Just gobbling up food while our minds wander tends to make us eat more. For example, eating while having a conversation or watching television. On the other hand, mindful eating is more pleasurable and satisfactory.
19. What others order makes us take a look at the menu again in the restaurant. It so happens that we make up our mind to eat something and when we hear others ordering the same, we go for a different item. This stems from our desire to stand out and express our individuality through a different food choice.
20. True hunger happens in your head. Your hypothalamus, to be precise. Which regulates the two key hunger hormones, ghrelin and leptin.
21. Food for human consumption is typically made from plants and animals, but we also eat other products such as fermented foods and fungus (mushrooms, truffles etc).
22. Different parts of the world have their own local cuisine. The diets and general food habits of various cultures depend on social, religious, economic and safety factors as well as the availability of different foods.
23. In 2012, the Los Angeles City Council unanimously approved a resolution that all Mondays in the City of Angels will be meatless. The measure is part of an international campaign to reduce the consumption of meat for health and environmental reasons.
24. Although humans are omnivores (eating both plants and animals), many people choose not to eat meat and fish, they are known as vegetarians. Those who don’t eat or use any products made from animals (including eggs, dairy products and honey) are known as vegans.
25. Pound cake is so called because the recipes once called for a pound of butter, a pound of sugar, a pound of eggs and a pound of flour.
26. Garlic bulbs are full of vitamin C, iron, potassium, magnesium, zinc and more. It also has 17 amino acids.
27. Chewing gum, eating chocolates and eating bananas have all been proven to help people relax and boost their mood.
28. Cherries are a member of the rose family (Rosacea) as are quince, pears, plums, apples, peaches and raspberries!
29. If you exercise regularly and eat healthy foods, you’re half all illnesses and diseases compared to those who don’t.
30. Hunger’s pangs don’t take long to kick in. Go a few hours without food, and grumbling ensues as continuous waves of muscle movement release pockets of gas in the intestines.
31. Cooking is an important part of food preparation that involves applying heat. In most cases this transforms the chemical makeup of food, altering its texture, flavor, nutritional properties and appearance.
32. People become vegetarians for a number of reasons, including health, political, environmental, cultural, aesthetic, and even economic reasons. However, the most frequent reason is based on ethical objections to animal cruelty.
33. A 2008 study by Time approximates the number of U.S. vegetarians at 7.3 million adults, or 3.2 percent of the population. Of these, only 0.5 percent, or one million, are vegans.
34. Examples of food and cuisine that are popular or famous in certain areas of the world include hummus in the Middle East, apple pie in the USA, raw fish in Japan, cheese in France, roast meat and vegetables in England, curry in India and tortillas in Mexico.
35. For one to understand better what vegetarianism is all about, one has to understand that there are several types of vegetarians. The strictest type is called vegans. Vegans avoid not only meat, but also all products that come from animals.
36. Actually, Hitler strongly believed that vegetarianism could be key to Germany’s military success. He claimed that Caesar’s soldiers lived entirely on vegetables, and the Vikings wouldn’t have been able to undertake their expeditions if they depended on a diet that depended on meat.
37. The discomfort and weakness that mark this stage of hunger is nothing compared with Kwashiorkor, extreme malnutrition that causes a distended belly and swelling of the liver. But the No. 1 cause of death in people who are starving is heart failure due to extreme tissue and organ damage.
38. A British study showed that vegetarian men are seen as wimps and less macho than those who eat meat, even in the eyes of vegetarian women. Dr. Steven Heine, of the University of British Columbia, told Appetite Journal that meat and men have always gone hand in hand.
39. Drinking fresh fruit juice makes you happier and healthier than others according to research.
40. To eat or not to eat meat has been debated throughout the history of the Christian faith. Many theologians have claimed a vegetarian diet is the most compatible with Christian values such as mercy and compassion. Jesus is believed to have been a pescatarian.
41. Unfortunately for vegetarians, vitamin B12 is one of the few nutrients that comes only from animal sources. Research has shown that a vitamin B12 deficiency may be tied to weakening bones. But you can eat Milk and cheese, In This food available Vitamin B12.
42. McDonald’s fast-food chains employ over 1.5 million people around the world.
43. There is a debate within the vegan community about whether honey is appropriate for a vegan diet. The American Vegan Society does not consider honey appropriate because it comes from an animal, but some vegan organizations see nothing wrong with consuming honey.
44. Habits overrule eating intentions. On average, what we end up eating is a product of our habits rather than our preferences or intentions. Our daily life situations shape our eating habits and whether we like them or not, we tend to eat according to them.
45. India is the country with the largest vegetarian population.
46. China is the largest producer of garlic, producing over 10 million tons in 2008 and accounting for over 75% of world output.
47. Benjamin Franklin was one of the first and most famous American vegetarians, and he was the one who introduced tofu to the country in 1770. Unfortunately for the vegetarian community, he later became a meat eater again.
48. British researchers have found that children’s IQ predicts their likelihood of becoming vegetarians as young adults, lowering their risk for cardiovascular disease in the process. The higher the IQ, the more likely the child will become a vegetarian.
49. You should never drink tea or coffee with meals Tannins in tea and coffee prevent absorption of certain nutrients. A cup of tea with a meal will halve the iron you get from it, whereas a glass of orange juice will double it.
50. Eat adequate protein and fat. Protein is the most effective food group at lowering ghrelin. Good choices are eggs, wild fatty fish, grass-fed meat, hemp seed, chia and flaxseed.
51. If you are suffering from plasma cell deficiency, then Coconut is the best substitute for blood plasma, which is highly consumed by people suffering from jaundice and dengue.
52. Making small changes to your eating habits can go a long way. One needs to develop habits of using smaller plates, not eating directly from packets, putting down cutlery between bites etc. instead of indulging in harsh diets to lose weight.
53. Fat equals bad? Not necessarily. It’s a widely believed notion that food with high-fat content is bad. This leads to people consuming large amounts of low-fat food as opposed to small snacks containing fat. Being bigger, the low-fat meal gives you more calories.
54. If you are obsessed with tea or coffee and are drinking two cups a day or more, you will probably have withdrawal symptoms, such as headaches, nausea and possibly depression.
55. India is the world’s largest producer of bananas, producing nearly 22 million tons in 2007.
56. Lima beans have an amazing ability to command wasps as a defense. If insects are eating the Lima bean’s leaves, the plant gives off a substance that acts as a signal to parasitic wasps to swoop in and destroy their enemy (i.e. the leaf-eating insects).
57. Eating healthy simply means that you are giving your body all the required nutrients on a day-to-day basis. In theory, it should not matter if you are in caloric deficit or surplus as long as either state does not occur in a chronic period, then you start jeopardizing your health.
58. Eating your food slowly will help you lose weight, enjoy your food, reduce stress, and lead to better digestion.
59. Pumpkins are usually labelled as vegetables, but they contain seeds and are technically fruit.
60. There are around 2000 different plant types that humans use to cultivate food.
61. Have you ever heard the term “fruitarian”? No? Well, we hadn’t either until now. A fruitarian is someone who eats only fruit, nuts, seeds, and other plant material that can be harvested without killing the plant.
62. Eating a freshly baked chocolate chip cookie while depressed can instantly improve your mood and fight the physical effects of depression.
63. On the other hand, a little hunger may go a long way. Studies in rodents show reducing daily calorie intake by 30 per cent can lower the risk for cancer and Alzheimer’s disease and increase longevity. So much for an appetite for life.
64. When you get hungry, it’s because leptin levels have fallen. Then you eat a meal and leptin increases. Ghrelin follows the opposite pattern – levels increase prior to meals and decrease after.
65. The first Renaissance figure to advocate vegetarianism was Leonardo da Vinci. Actually, he was a hard-core vegan who openly argued with the strict local religious authorities of his time, saying that humans do not have a God-given right to eat animals.
66. The sweet potato is a root vegetable and is not closely related to the potato.
67. People on a diet are more likely to eat unhealthy food if the food is served by a fat person. This roots from their unconscious thought that if this plump person can eat, so can they. The body-type of the server acts as a permission to overeat.
68. Contrary to popular belief, many studies have shown that vegetarians have only slightly lower protein intake than those who eat meat. The same studies confirm that vegetarian diets provide enough protein if they include a variety of plant sources.
69. Eventually you start to burn fatty acids instead of glucose for fuel. And a few days into a fast, your body starts to feed on its own proteins. So, yes, your stomach will eat itself.
70. There’s no doubt that vegetarianism is way kinder to the environment than any other type of diet. To get an idea of only one negative impact on the environment, it takes twenty-five gallons of water to produce a pound of wheat, while more than 2,500 gallons of water are needed to produce a pound of meat.
71. Vegetarianism is based in ancient Indian and Greek philosophy. In India, vegetarianism originates in the philosophy of Nonviolence, or nonviolence, toward animals and other living creatures. For the Greeks, to be a vegetarian had ritual and medical purposes.
72. According to Tori Avey, coffee became a popular drink in America after the Boston Tea Party of 1773: making the switch from tea to coffee was considered patriotic duty.
73. Scientific studies have repeatedly shown that a vegetarian diet increases the body’s metabolism, helping the body to burn fat and calories up to sixteen percent faster than the body of someone who eats meat.
74. If you like eating burgers, love bacon with your eggs, and are just looking for a reason to reject vegetarianism, we probably have good news for you: Adolf Hitler is said to have been one of the most dedicated vegetarians ever.
75. We tend to believe that the intensity of our hunger pangs determines the quantity of food eaten. While it holds true, visual factors like plate size and serving spoons also affect our food intake.

Also read – 60 Psychological Facts about “Anger”